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Health & Happiness Virtual Yoga Studio

Give yourself the in-studio experience at home

Join the Studio

Stay motivated + accountable to practice at home by scheduling brand new classes & LIVE meditations into your week or practice when it fits you best by accessing the archives anywhere, anytime.

This isn't your typical yoga. This is 'do whatever the f*ck you want' yoga.

I don't believe that there is a 'right' or 'wrong' way to do yoga.

I believe that the only 'right' way to do yoga is the way that feels best for you, in your unique body, with your beautifully authentic set of needs.

Who are these classes for?

  • Anyone wishing to deepen their yoga practice in an affordable and accessible way
  • All levels of yogi's, from new to advanced
  • Anyone who wants to deepen their understanding of their Self through a physical practice
  • Yogis who want to unite their mind, body, breath and spirit
  • Anyone craving growth as a human being and soul
  • These classes are not suitable for anyone who is pregnant and, of course, please consult with your doctor before starting any new physical activity.

Who are these classes NOT for?

  • Anyone looking to perfect their handstand or get a yoga butt
  • Yogis that only want an asana/pose focused practice

Yoga classes at the Health & Happiness Virtual Yoga Studio are all about giving you space to holistically grow as a being: mind, body and soul.

The classes that you'll find here are designed to challenge you and make you uncomfortable so that you can learn about yourself, and your Self.


Get started now!



The Virtual Yoga Studio offers you a space to access brand new weekly classes, LIVE meditations. These are totally optional because you ALSO get access to all the archives so you can take your practice with you on the go.

This means you can:

  • Practice with an experienced teacher twice a week
  • Practice wherever you want, whenever you want
  • Access yoga in a way that fits your lifestyle and budget


Your membership includes:

  • 2 new yoga classes a week
  • 1 new meditation a week
  • Access to private Facebook group for LIVE meditations
  • All past archived classes
  • Classes that go with you wherever, whenever


Bonus Classes

  • Extra speciality classes like Yin, Group Meditations and Yoga Nidra
  • Monthly workshops
  • Guest teachers
  • Discounts on all upcoming offers in the Virtual Yoga Studio (Tarot Readings Coming Soon!)


All this for one low price a month!

Get started now!



Health & Happiness Virtual Yoga Studio offers two types of classes that are created for all levels of yogis.


Flow & Let It Go

This is a 60 minute class designed to help you connect with your body, breath, energy and intuition. Every class begins with a grounding breathing practice before you move into a gentle warm up. It then builds into a peak pose before you wind down with a meditation, relaxing and deep stretches and finally, everyones favourite part, Savasana.

These classes move fluidly so you can become familiar with what your body likes, wants and craves in the moment.

You are always encouraged to go at your own pace and modify poses to fit your needs and desires best.


Yoga Express

This is a 15 minute practice designed to help you fit yoga into your busy schedule. The focus of each class is always changing. Some classes are meant to ignite your chakras or help you relax and others are built to energize you for the day.

The purpose of Yoga Express is to give you a space that makes yoga accessible with your busy schedule.


Plus weekly 10 Minute Meditations

These are designed to help you find a few moments of stillness and mindfulness during your week so that you can reconnect with the present moment and find your ease. The topic of each meditation changes and in the archives you can find meditations created to connect you to your intuition, help you release pain from your past and spread health and happiness into the world.

Course Curriculum


  Welcome to Health & Happiness Virtual Yoga Studio
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days after you enroll
  Create Your In-Home Studio
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days after you enroll
  Pranayama / Breath Control Practices
Available in days
days after you enroll
  Yin Yoga Bonus Class
Available in days
days after you enroll
  Love the Virtual Yoga Studio? Become an affiliate!
Available in days
days after you enroll

If you're still unsure about joining The Studio right now you can still get FREE 15 minute yoga classes every single week. Click here to LIKE the Health & Happiness Virtual Yoga Studio to get access!

Frequently Asked Questions


How long do I have access to the classes?
You will have access to all new and archived classes and workshops as long as you remain a paying member of the Health & Happiness Virtual Yoga Studio community.
What if I am unhappy with the classes?
You can unsubscribe at any time and due to the nature of the classes, there will be no refunds granted.
Do I have to know yoga to do these classes?
Nope! All classes are suited for all levels of yogi's. I offer plenty of variations so you can set your own challenge level.
Do I need props?
While I mention props to enhance your practice, they are never necessary. If you want to grow your prop collection download this checklist: www.healthandhappiness.ca/checklist/
I have bad internet at home, can I still use this?
Of course! 2 classes a month will be available to download and the Teachable app allows you to do the classes, workshops and meditations wherever, whenever.
Do I need to have Facebook to join the studio?
Nope! You do need a Facebook account to attend the Live meditations and workshops but you will still be able to access all the archives without a Facebook account.